Now, there are things that obviously do not contain lactose. Such as steak (Thank God) vegetables,etc. BUT! if you are not SURE about it, READ THE INGREDIENTS! DON'T BE EMBARRASSED!!!! Understand THIS, it is better to suffer a small bit of embarrassment than to suffer the symptoms of lactose intolerance, as I am sure you will agree! If your friends give you flack about it, TELL THEM WHERE TO GO!!! You MUST refuse to succumb to the embarrassment or YOU WILL suffer more for it! FACT!!! more...............